WebI averaged about 27 MPW with the highest being 33 miles. Core workouts. Long progression runs down to below HM goal pace. 4x4' intervals at :15 below HM pace. 3x1 mile track … WebI averaged about 27 MPW with the highest being 33 miles. Core workouts. Long progression runs down to below HM goal pace. 4x4' intervals at :15 below HM pace. 3x1 mile track work with 2-3' rest. Plenty of Zone 2 miles. My training blocks had their ups and downs. Ups: fantastic results on track workouts, a sub 20' 5k during a tune up race (new ...
Race Review: Chi Town Half Marathon & 10K (April 6, 2014)
WebApr 8, 2024 · Chi Town Half Marathon & 10K Tickets on organiser’s site Visit site About Discover everything you need to know about the Chi Town Half Marathon & 10K race. … WebRegistration Is Now Open. The Life Time Chicago Half Marathon presented by HOKA gives you the chance to run on traffic restricted Lake Shore Drive! This scenic half marathon course starts in Historic Jackson Park, site of the 1893 World Columbian Exposition, and winds through the beautiful Hyde Park neighborhood and University of Chicago campus. indian recipes with paneer
2024 Chi Town Half Marathon & 10K in Chicago, IL
WebApr 8, 2024 · The Chi Town Half Marathon & 10K is on Saturday April 8, 2024. It includes the following events: Half Marathon, 10K, Virtual Run 10K, and Virtual Run Half Marathon. In order to use RunSignup, your browser must accept cookies. WebApr 8, 2024 · Chi Town Half Marathon & 10k Chicago, IL, USA 08 Apr, 2024 (Sat) Running 10 km, 13.1 mi Register About the event Chi Town Half Marathon & 10K - 4/8/2024 … WebThe Country Sole Half Marathon, 10K & 5K Run/Walk is on Saturday October 14, 2024. It includes the following events: Half Marathon, 10K Run/Walk, 5K Run/Walk, 5K - Untimed, Virtual Run - 5K, Virtual Run - 10K, and Virtual Run - Half Marathon. indian recipes with peas