Healthy eating is a cornerstone of healthy living — with or without diabetes. But if you have diabetes, you need to know how foods affect your blood sugar levels. It's not only the type of food you eat, but also how much you eat and the combinations of food types you eat. What to do: 1. Learn about carbohydrate … See more Physical activity is another important part of your diabetes management plan. When you exercise, your muscles use sugar (glucose) for energy. Regular physical activity also helps your body use insulin more efficiently. … See more The liver normally releases stored sugar to counteract falling blood sugar levels. But if your liver is busy metabolizing alcohol, your blood sugar level may not get the boost it needs from your liver. Alcohol can result in low blood … See more Insulin and other diabetes medications are designed to lower your blood sugar levels when diet and exercise alone aren't sufficient for managing diabetes. But the effectiveness of … See more When you're sick, your body produces stress-related hormones that help your body fight the illness, but they also can raise your blood sugar level. Changes in your appetite and normal activity also may complicate diabetes … See more WebGet at least 30 minutes of exercise on most days of the week. Exercise helps control your blood sugar. It also helps you maintain a healthy weight. Walking is a good choice. …
Prediabetes: Care Instructions Kaiser Permanente
WebMay 27, 2024 · Diabetes management requires a balance of healthy eating, regular physical activity, and blood sugar monitoring. Your diabetes care plan should include your blood … northeast ads
Type 2 diabetes - self-care: MedlinePlus Medical Encyclopedia
WebAug 26, 2024 · Gently dry your feet, especially between the toes. Use lotion, petroleum jelly, lanolin, or oil on dry skin. Do not put lotion, oil, or cream between your toes. Ask your provider to show you how to trim your toenails. Soak your feet in lukewarm water to soften your toenails before trimming. Cut the nails straight across. WebOct 6, 2024 · Take Charge of Your Diabetes: Healthy Feet. Take Charge of Your Diabetes: Healthy Teeth. Take Charge of Your Diabetes: Healthy Ears. Diabetes and Hepatitis B Vaccination [PDF - 1M] Smoking and Diabetes [PDF - 835K] Take Care of Your Kidneys and They will Take Care of You [PDF - 281 KB] WebSupplies to Manage Type 2 Diabetes; Myths and Facts on Diets and Type 2 Diabetes; Complications of Type 2 Diabetes; How to Prevent Blood Sugar Spikes; How a Continuous Glucose Monitor Helps My ... how to restart nintendo eshop